Are you struggling to remain psychologically flexible in an ever-changing world? Psychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords, changing or persisting in behavior in the service of chosen values. I work with clients to address a variety of behavioral, social, and emotional problems, including mood and anxiety disorders, codependency, life transitions, substance abuse, co-occurring disorders, ADD/ADHD and Autism. Being a veteran of the United States Air Force I value helping military family members and veterans with transitional issues as well as other concerns. I have experience working in addiction treatment and enjoy working with individuals in recovery to address their underlying mental health concerns.
What can clients expect to take away from sessions with you?
A better understanding of their behavior as well as the techniques and supports to address their barriers to achieving their full potential.
What treatment methods and tools do you utilize?
Modalities: Motivational Interviewing, Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Positive Psychology, Acceptance & Commitment (ACT), and Solution Focused Brief (SFBT)
Explain to clients what areas you feel are your biggest strengths.
I have experience working in inpatient/residential, Partial hospitalization programs, Intensive outpatient programs, and outpatient programs conducting individual, family, and group treatment. I help my clients determine what is holding them back from living their best lives. By addressing these issues I can help my clients become the best version of themselves.