My therapeutic approach is to work with my clients to create a space that is comfortable, safe; while still challenging them to make the changes they are looking for. I meet you where you are at in your life. You are the expert of your own life and we go at your pace. There is no judgement or expectation for you to talk or perform I provide evidence-based approaches that provides you with tools and skills to better manage life stressors. I have extensive experience working with adults regarding a variety of issues, including anxiety, depression, trauma, life transitions, family of origin issues, and work/life balance difficulties. I worked extensively with women coping with depression, anxiety, relationship problems, grief and loss, self-esteem issues, trauma, peer difficulties, and life transitions.

What can clients expect to take away from sessions with you?

In the first session, clients can expect a warm and collaborative environment where we begin building a therapeutic alliance. We'll discuss the reasons for seeking therapy, explore current challenges, and set goals for our work together. I'll provide an overview of the therapeutic process, addressing any questions or concerns you may have. We'll also discuss confidentiality and establish a foundation of trust. I'll gather relevant background information, including your personal history and current circumstances, to better understand your unique perspective. This initial session is an opportunity for you to share your experiences and for me to begin tailoring an approach that aligns with your needs. We may explore your goals for therapy, any previous experiences with counseling, and factors contributing to your current situation. Additionally, I might introduce some initial therapeutic techniques or coping strategies to provide immediate support. Importantly, the first session is a collaborative space where we work together to create a roadmap for your therapeutic journey. It's an opportunity to ensure that you feel comfortable, heard, and understood, setting the stage for a productive and meaningful therapeutic relationship.

Explain to clients what areas you feel are your biggest strengths.

Women's issues only I only work with individuals I only work with adults.

About Michelle Nicolas