Does your life feel out of control and you're lacking the energy, motivation or know how to make any changes? Are you looking to live a more peaceful and fulfilling life? I'm a licensed psychologist that enjoys working with clients in helping them to live a life that is more peaceful and aligned with their desires. I engage in enlightening conversations that assist clients in identifying roadblocks and discovering the path to a better life. I have 15+ years of experience working with a diverse array of clients of various ages, races, ethnicities, sexual orientations and gender identities. I specialize in working with clients who have depression, anxiety, PTSD and LGBTQIA+ concerns. Using a combination of evidenced based therapies, primarily focused on altering maladaptive ways of thinking, and mindfulness practices, I can help you to achieve balance in your life. Let's partner together to help you live the life that you deserve!
What can clients expect to take away from sessions with you?
During our first session, time will be spent exploring what led you to seek out therapy and focusing on getting to know you so that a beginning determination can be made about the focus and goals for therapy.
What treatment methods and tools do you utilize?
My therapeutic approach is integrative with an emphasis on Cognitive-Behavioral Therapy, but utilizing methods and tools from various therapeutic approaches such as Strength-Based Supportive Therapy, Interpersonal, Mindfulness Based Therapy and trauma-focused treatment modalities.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength lies in working with minority populations (eg., women, POC and LGBTQIA+ population). I identify with all of these populations and enjoy helping anyone within them to feel more empowered.