Maria Vargas profile image

Maria Vargas

Maria Vargas

(she/her)

LCSW
15 years of experience
Virtual

Hi! My name is Maria. I'm a Licensed Clinical Social Worker (LCSW) based in California. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I have many years of experience working with children, youth and their families, who have experienced trauma. I will work with you and empower you to know that your voice is heard; you are seen; and that you matter.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with children, youth and adults who experienced trauma for the past 15 years, I meet clients where they are at and work together as a team to find solutions. If that's what you're looking for, I'm here when you're ready to share.

About Maria Vargas

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I’ve been using CBT in my practice for the past 15 years. It’s helped clients challenge reoccurring thoughts and manage their anxiety, depression, and trauma. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.