What if you could become a mental gymnast, capable of flexing your mind to navigate challenges with resilience? What if I said that many emotional obstacles arise from a tension between our rational thoughts and the instincts shaped by our life experiences? Mental flexibility is key to resolving this inner conflict and promoting emotional well-being. As a North Carolina-based therapist specializing in mental health and substance use issues, my approach centers on meeting you where you are and establishing a foundation of trust and collaboration. I draw upon a blend of Humanistic, Interpersonal, Cognitive, and Behavioral theories to offer a tailored therapeutic experience. With a background in various settings like outpatient care, hospitals, and corrections facilities, I’ve refined my expertise in treating co-occurring mental health and substance use disorders. Taking the initiative to seek help is a brave act of strength that paves the way for transformative change over time. I look forward to speaking with you soon!
What can clients expect to take away from sessions with you?
In our first session, I will get to know you and what’s going on and help you feel empowered to come back and work collaboratively with me. in our first session, I will get to know you and what’s going on and help you feel empowered to come back and work clabber like with me.
What treatment methods and tools do you utilize?
I utilize an eclectic blend of cognitive, behavioral, motivational interviewing acceptance and commitment therapy and solution focused therapy
Explain to clients what areas you feel are your biggest strengths.
Co-Occuring, mental health and substance use disorders. depression, anxiety depression, anxiety