I'm Ayla! I'm a clinical social worker passionate about helping people deal with the mental and emotional stresses that come with managing chronic illness, disability, and aging. I believe building an authentic human relationship rooted in non-judgement, caring attention, and respect for your unique goals is the key to effective therapy. For me, humor is an essential tool for connection and helps soften the difficult and sometimes painful work of healing. I aim for a balance between deep, transformative reflection and practical changes that can make everyday life feel lighter.
What can clients expect to take away from sessions with you?
My aim is for clients to better understand the cultural and personal stories that damage their sense of self and contribute to symptoms of depression, anxiety, and difficulties in relationships. After working with me, I hope for clients to have a clearer connection to their sense of purpose, self-worth, and pleasure.
Explain to clients what areas you feel are your biggest strengths.
My roots in community mental health give me an expansive view of how change happens. I primarily use talk therapy with some somatic and mindfulness elements. In addition to in-office and tele-health options, we can discuss alternative ways to meet (e.g. walk-and-talk sessions, home visits) that best help you reach your goals.