Hi!! It's never too late to feel better about yourself and about your life! As a holistic therapist I use an integrated method in my practice (e.g. multi-sensory, somatic experiencing, movement, experiential, mindfulness, sound, breath & energy work). We've all heard of the nervous system's fight/flight/freeze response which influence everything from our thoughts, emotions, & behaviors. We will spend a lot of time getting to know your system and re-pattern what's not working!
What can clients expect to take away from sessions with you?
Clients can expect to gain a greater awareness of themselves and their patterns, learn effective coping strategies, and foster increased resilience, stronger relationships, greater ability to navigate problems/emotions, and improved quality of life. We do all of this with a touch of humor, too! I pride myself on making healing fun for everyone! I guarantee that we can navigate tough emotions and laugh at the same time! I believe in meeting people where they are so we will customize a plan that's just right for you!
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is that I can explain huge concepts in a tangible way and I can make our healing journey fun. This human experience is tough and being able to laugh along the way is important.
Describe the client(s) you are best positioned to serve.
For many years I, as a client, felt misunderstood & failed by the traditional therapy system. Many clients come to me because they've spent years in regular talk therapy with no progress. I don't want that to be you. Are you ready for some real & lasting change? My passion for this work stems from my own experiences with overcoming the pains of grief/loss, trauma/abuse, addiction, multicultural issues & more, & being frustrated by a system that didn't get me. We will create a safe, non-judgmental, compassionate healing space for your journey.