My there, my name is Tania Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. My main goal is to help you to have a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I am a bilingual Portuguese speaker therapist with more than 20 years of experience in Counseling. I've been providing creative, collaborative, and practical counseling for adults and adolescents. Feel free to send me an email so we can connect. Remember to always be kind to yourself.

What can clients expect to take away from sessions with you?

I am committed to being fully present with my clients as we align around your values and work together forward to the resolution of any issues you may have. I strive to practice with empathy and to provide genuine, compassionate guidance as we work together.

What treatment methods and tools do you utilize?

I work with ACT ( Dialectical Behavioral Therapy) and I am also trained in Cognitive Behavioral Therapy and Motivational Interviewing. I have extensive experience working with clients who have trauma, depression, anxiety, and the challenges of everyday life.

Explain to clients what areas you feel are your biggest strengths.

I recognize that attending counseling takes great courage. I provide safe, private, and judgment-free counseling for you to explore your issues and discover the answers to your problems. It is a privilege to facilitate this process and watch as my clients grow and thrive. I am experienced in working with clients struggling with everyday issues related to relationships, marriage, parenting, and the workplace.

About Tania Griswold