Life has shown up, and you might feel depressed, anxious, lonely, or angry. You could be struggling in your relationships. Are you using drugs or alcohol to cope with life? Do you have unresolved grief, trauma, or shame? Do you allow your emotions to control you? If you can relate to these questions, you’ve found the right place. You’ve taken the first step towards self-healing and transformation. For nine years, I have treated clients with depression, anxiety, relational issues, anger issues, addictions, PTSD, and other mental health diagnoses to make lasting positive changes. Having worked through many of life’s problems and experiences myself, I can empathize and relate to most issues and connect with almost anyone. Working together, we will assess your current situation, process your past, and establish objectives to accomplish your goals. Most issues we struggle with start with the relationship we have with ourselves. When we change ourselves, we solve our issues. My clients report they have experienced a revitalized relationship with themselves to resolve their current issues and to better navigate feelings, relationships & life’s challenges. In therapy, I provide a safe, caring, and nonjudgmental environment and use evidence-based therapies to help you meet your goals.
What can clients expect to take away from sessions with you?
I want to fully understand what your greatest hope or outcome of therapy will be. Seeing the world through your eyes will establish rapport, allowing us to build a therapeutic foundation of trust to then move towards your successful outcome, making your greatest hope a reality.
What treatment methods and tools do you utilize?
Acceptance and Commitment (ACT) Attachment-based Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Existential Family Systems Forensic Psychology Integrative Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief Therapy(SFBT) Strength-Based Trauma Focused
Explain to clients what areas you feel are your biggest strengths.
In therapy, I provide a safe, caring, and nonjudgmental environment and use evidence-based therapies to help you meet your goals. If you are looking for more in-depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best selves.