Hi there, My name is Leticia, Do you feel lost or stressed? Are you struggling with identity or self esteem? Do you feel out of step with society? I want to work with you to help you to become more aligned with your true identity so you can create a clearer path that is more conducive to you being able to live more in line with your core beliefs. Together we will utilize a holistic approach taking everything into account including your current situation, your hopes and your core values so we do not miss any gaps. Together we will utilize an eclectic approach were we pull from several theoretical orientations in order to better serve you and your particular needs. I want to help you alleviate anxiety and depression or deal with trauma by helping you build a stronger core identity. No matter what you are dealing with, whether it is struggles in relationships or dealing with trauma, OCD, depression or anxiety. I want to work with you to help you becoming a stronger more confident version of you! Life can be stressful and scary, so I want to offer a safe and non judgmental space for you to heal and grow. I look forward to working with you!

What can clients expect to take away from sessions with you?

After your first session you can expect a cohesive plan of treatment that allows you to track your progress that is tailored to you and your specific needs. You can also expect to be met where you are at in a safe environment that allows for growth and change specific to you and that is in line with your own values, beliefs and needs. The idea is to bridge the gap between where you are and where you want to be.

What treatment methods and tools do you utilize?

I only utilize evidenced based approaches like Cognitive Behavioral Therapy or Solution Focused Therapy. The approach is always specific to the need of each specific individual. What I'm offering is to listen with compassion and unconditional positive regard and do whatever it takes to bridge the gap between dysfunction and function.

Explain to clients what areas you feel are your biggest strengths.

I feel my biggest strengths have been in my approaches with trauma and identity. I spend a lot of time working with people to help aid in building a strong personal foundation that allows people to be able to envision a clearer path to living life with a healthy mindset. My best strength is my consistent focus on core values and beliefs and how they determine our view of self and the world.

About Leticia Adams