My name is Jas. I am a licensed clinical therapist with over 15 years of experience in health care in various settings such as emergency departments, urgent care, mental health settings, inpatient and outpatient behavioral health, residential care, and private practice. I provide therapy for individuals and couples. I have helped adults of all ages and diverse backgrounds overcome life's challenges. I am passionate about helping people reach their potential by utilizing cognitive behavior therapy, mindfulness therapy, Gestalt therapy, behavior therapy, and solution-focused and supportive therapy. I believe that individuals can overcome any challenges if they have the right tools and a supportive environment. I am here to support you and provide a nonjudgmental and safe environment to discuss your feelings. I will provide you with the tools and guidance to succeed and overcome barriers. https://provider.growtherapy.com/book-appointment?id=15991&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboardce to assist you to regain your optimum mental health. Contact Me: (786) 755-1863
What can clients expect to take away from sessions with you?
I understand seeking therapy can be difficult at first; however, we have all been through challenges in life where we need help from professionals. In the first few sessions, we will discuss your goals and what you would like to accomplish in therapy.
What treatment methods and tools do you utilize?
I utilize CBT, DBT, Behavior therapy, Gestalt therapy. I will demonstrate relaxation techniques, stress management and anger management techniques.
Explain to clients what areas you feel are your biggest strengths.
I am very compassionate and empathic with the zeal to solve problems. I am also very resourceful and able to find appropriate resources for various individual and family issues. I have great communion skills and knowledge of various cultural backgrounds. I am well versed in English, Hindi, Urdu and Punjabi. I am very positive and resilient. I have overcome life challenges by utilizing my support system and meditation. I am also spiritual and optimistic about life and believe that everything happens for a reason.