I am a compassionate therapist dedicated to helping individuals navigate life's challenges and find healing and growth. I understand the complexities of living in a culture different from one's own, which informs my approach to therapy. I serve adult clients facing issues such as depression, anxiety, low mood, familial problems, interpersonal challenges, and self-discovery. In addition to English, I am proficient in various different languages, allowing me to provide culturally sensitive and linguistically tailored support to a diverse range of clients.

What can clients expect to take away from sessions with you?

In our first session, we'll introduce ourselves and delve into your specific concerns, laying the foundation for a personalized treatment plan. I believe in the power of healing and resilience and am committed to helping you achieve stability and transformation.

What treatment methods and tools do you utilize?

I utilize an integrative insight-oriented approach to therapy, focusing on skillful inquiry and guidance. I assign homework and provide support between sessions to help clients manage stress effectively. My goal is to empower clients to reach a point where they no longer need therapy, having gained the tools to thrive independently. I create a comfortable and safe environment during sessions, allowing clients to be their true selves while challenging them to grow. I am available for communication and aim to respond promptly.

Explain to clients what areas you feel are your biggest strengths.

What sets me apart is my multicultural perspective and experience in addressing issues like anxiety, depression, systemic oppression, trauma, communication, relationship difficulties, low self-esteem, grief, loss, and life transitions, especially within the context of cultural identity.

About Paras Seehar