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Krupa Desai

Krupa Desai

LPC
5 years of experience
Virtual

Welcome! I'm a licensed clinical professional counselor with over 5 years of experience helping individuals navigate life's challenges through compassion and empathy. I received my Master's Degree in Clinical Mental Health Counseling. I provide a warm, nonjudgmental space where you can explore your thoughts, feelings, and behaviors to achieve personal growth and self-awareness. I've worked with clients of all ages and backgrounds including children, adolescents and adults.

What can clients expect to take away from sessions with you?

In our first sessions together, I strive to create a trusting and supportive therapeutic relationship where you feel empowered to explore challenges in a safe and nonjudgmental space. We will get to know each other and explore personal history and challenges and work together to establish expectations and goals.

Explain to clients what areas you feel are your biggest strengths.

I believe my greatest strengths lie in my ability to cultivate a supportive therapeutic relationship, flexibility and adaptability in meeting clients' needs, and my commitment to providing culturally competent and inclusive care. By leveraging these strengths, I aim to empower clients to achieve greater self-awareness, resilience, and well-being on their journey toward healing and personal growth.

About Krupa Desai

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is a collaborative process that empowers you to take an active role in their journey of healing. In my practice I utilize CBT to help identify negative thought patterns and maladaptive behaviors and teach more adaptive ways of thinking and responding to challenges. I recognize that every individual is unique, and I tailor CBT interventions to meet the specific needs and goals of each client. Whether addressing trauma, mood disorders, borderline personality disorder, or other concerns, I collaborate closely with you to develop treatment plans that integrate CBT principles.

Dialectical Behavior (DBT)

DBT is a comprehensive therapeutic modality that focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives. DBT addresses emotional dysregulation, distress and difficulties in interpersonal relationships. It combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices and acceptance strategies to promote lasting change. I strive to create a collaborative and supportive environment where you feel empowered to explore your experiences, learn new skills, and build your life worth living.