When you think about your future, are you excited? Anxious? Terrified? All of the above, and more? It is normal to feel any combination of feelings when navigating life's many transitions. The future is yours and you get to create the path you want for yourself. Roadblocks from your past can be worked through and overcome. We can't stop life from having transitions, but we can learn to grow from whatever shows up on our path, and learn to love ourselves along the way. You deserve to live a life you enjoy and I'm here to help you figure out what this looks like and how to create it. I'm here to listen to you vent, help you gain insight, and implement effective coping strategies. We can work through your past and create the future you deserve. We're going to keep it real and maybe even have some fun. If talk therapy isn't your jam, I'm also an art therapist. The process of creating art in itself is healing and restorative. You deserve to have someone in your corner, rooting for you. I will be that person, if you let me! Let's set up a time to talk and see if I'm the right person to help you take on the future mindfully and with confidence. Feel free to call me at the number above or go to my website to email or text me.
What can clients expect to take away from sessions with you?
During sessions, you get to decide what we focus on and how we spend our time together. From there, I will help you dig deeper to understand the driving forces behind what is causing you turmoil. We will discuss and practice ways to reduce your anxiety and depression, while focusing on how you can improve your self-care. I will give you skills to implement between sessions and help hold you accountable. I hope to leave you feeling confident in handling what the future holds.
What treatment methods and tools do you utilize?
Cognitive behavioral techniques, stress reduction, mindfulness, meditation, art therapy, humor
Explain to clients what areas you feel are your biggest strengths.
I am creative and will adapt my approach to meet your needs.