Ready to make some changes in your life? We all have a lot going on in our lives and are often being pulled in different directions, making it hard to consider therapy as a helpful resource. I'm here to remind you how beneficial it can be for you. I work with my clients to try and find balance in their lives in order to have a more meaningful life. I aim to best help you reach your goals and meet you where you are. My therapy style is warm and calm. I specialize in helping adults with anxiety, depression, stress management, life transitions, and career counseling. I use a variety of techniques and interventions with clients during sessions. If you’re interested in scheduling an appointment with me, I offer availability in the evenings to best meet your needs around the work week. Looking forward to working we together!
What can clients expect to take away from sessions with you?
In our first session we will get to know each other a little more, I will go over my therapy style, the importance of confidentiality and your intake documentation. After our initial session we will determine how to move forward with follow up sessions.
What treatment methods and tools do you utilize?
I mostly use of Cognitive and Behavioral and Solution Focused therapy during my sessions. The tools I use include: homework assignments, summarizing, goal setting, journaling, mood charts and more.
Explain to clients what areas you feel are your biggest strengths.
As a provider I feel my greatest strength is my ability to adapt during counseling sessions. Things do not always go as planned in our lives and being able to adapt to what the client is experiencing or processing during sessions allows me to better work with them.
Describe the client(s) you are best positioned to serve.
I love working with client's who know the areas of their life in which they would like to improve on but do not have the right tools to do so. Whether your struggling with coping skills, ways to better communicate or identify a career path, we will use that awareness to create a plan to address those areas in order to reach your goals.