I'm Dr. Ryan Reed, a practicing psychologist since 2015. Throughout life, many of us find ourselves feeling pulled in a thousand directions, unable to keep up with the stressors of life. Other times, we struggle with more specific situations like anxiety, grief or loss, depression, or recovering from a trauma. I'm here to help you overcome these hurdles and get back to the life that you want. I also help high performers manage anxiety, improve performance, and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and soul. I am well-experienced with the practical application of mindfulness exercises to help improve and enhance performance. Whatever stage of life you find yourself struggling with at this time, I'm here to help. As someone who has been to therapy, I understand the struggle of seeking help. Let's work together through evidence-based practices to get your life back on track.
What can clients expect to take away from sessions with you?
In our first session, I'll start with a brief introduction, answer any specific questions you might have, and then we will begin the process of exploring the different factors that you may be struggling with. We can co-create a course of action, working through the lens of my expertise in therapy and your expertise in yourself.
Explain to clients what areas you feel are your biggest strengths.
My strengths include direct, action-oriented approaches, strengths-based ideology, direct feedback, and a strong emphasis on rapport and connection.