Hey, I'm Eboni. Do you feel as if you've been caught in a whirlwind lately and are unable to keep yourself firmly grounded? Finding yourself struggling to adjust to all that life is throwing at you? Is it hard to maintain or find that confidence that keeps you going? Being kind to yourself? I help children, adolescents, adults and those in between navigate the challenges that life sometimes provides. Together we can identify what hasn't been working and find what works best for you to get through. We'll use a person-centered approach addressing the needs of you as a whole while incorporating mindfulness to help you gain a better sense of self. whether you're dealing with challenges with friends/family, managing anxiety, depression or any other of life's ups and downs, I'm here to help. Seeking therapy, let alone admitting we need it can be challenging. Congratulations! You've taken the first step. Let's embark on this journey of discovery, healing and growth together.
What can clients expect to take away from sessions with you?
In our first session together we will start with brief introductions then jump right in to what is bringing you on this journey and your expectations. We will collaborate together on a plan to best help guide us through and reach your desired outcomes.
Explain to clients what areas you feel are your biggest strengths.
It can be hard to open up and let others in when you don't feel seen, heard, or safe. My biggest strength is being able to connect with others, and cultivating a space where people are safe to be themselves.