Don’t go through this alone! I’m an LPC in the field since 2007. My experience comes from a variety of settings including individual, child, family and group therapy. I offer a nonjudgmental environment that is genuine, positive, respectful, and safe. Let's work together to determine your needs according to your goals. I work with individuals, couples, teens, children and families. I provide virtual therapy as well as in-person therapy in Newtown, CT. I run groups for children and adults struggling with a trauma history or needing to work on anger management. Ask me about my next group. My therapeutic approach is integrative, including cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), Solution Focused, Motivational Interviewing, Trauma-informed, mindfulness, and others. I look forward to working with you!
What can clients expect to take away from sessions with you?
I am real, I am me. I want the real you, you will get the real me. I want you to be comfortable in our sessions, and in order to do that I want us to have a good rapport and build a strong therapeutic relationship.
What treatment methods and tools do you utilize?
I tailor my treatment approach to your needs, however, I am skilled and trained in a variety of areas, including: Behavior therapy, Cognitive behavioral (CBT), Dialectical (DBT), Mindfulness-based (MBCT), Motivational interviewing, Family/marital, Integrative, Solution-focused, Trauma focused, Eclectic, Family systems, Gottman method, Rational emotive behavior therapy (REBT), Cognitive therapy, Art therapy, Emotionally focused, Relational
Explain to clients what areas you feel are your biggest strengths.
Over the last almost two decades, I have spent a significant amount of time working with different populations, from individuals, couples, families, children and teenagers. I am very comfortable in each of these groups.