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Chelsey Cofone

Chelsey Cofone

(she/her)

LCSW
10 years of experience
Virtual

I understand how challenging it can be to seek support for mental health concerns. I want to assure you that we are here to help you navigate this journey with compassion and expertise. As a dedicated mental health professional, I am committed to providing a safe and supportive space for you to explore your thoughts and emotions. I believe in the power of therapy to facilitate healing and personal growth. My approach is client-centered, meaning that your individual needs and goals will always be at the forefront of our work together. I will listen without judgment, offer guidance when needed, and support you every step of the way.

What can clients expect to take away from sessions with you?

I strive to provide a safe and confidential space for you to explore your thoughts, feelings, and concerns. Through personalized sessions, I will work collaboratively with you to develop coping strategies, gain insight into your behavior patterns, and work towards your therapeutic goals. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, my individual therapy services are tailored to meet your unique needs. Our services are provided through a virtual and confidential Telehealth platform. In-person sessions are not offered at this time.

Explain to clients what areas you feel are your biggest strengths.

I aim to create a trusting and collaborative relationship with each client where you feel empowered to share openly and work towards positive change. Your well-being is my priority as I am here to help you along your path to healing. Remember, it's okay to ask for help. Reach out to Orchid Mental Health and together we can find clarity, strength, and peace.

Describe the client(s) you are best positioned to serve.

I offer individual therapy to adolescents and adults as a service to support your mental health needs.

About Chelsey Cofone

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is a widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviors. It is effective in treating a range of mental health conditions, such as anxiety, depression, and PTSD.

Dialectical Behavior (DBT)

DBT combines cognitive-behavioral techniques with concepts of mindfulness to help individuals regulate their emotions and improve interpersonal relationships. It is often used in the treatment of borderline personality disorder.

Feminist

Feminist therapy is a therapeutic approach that aims to challenge and dismantle traditional gender roles and power dynamics that may contribute to individual distress. It emerged from the feminist movement in the 1960s and 1970s with the goal of promoting equality and social justice both within and outside the therapy room.

Trauma Informed Care

Trauma-informed therapy recognizes the impact of trauma on an individual's mental health and focuses on creating a safe and supportive environment for healing. It emphasizes empowering the individual and restoring a sense of control. This modality is not to be confused with Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

Psychodynamic

Psychodynamic therapy explores how past experiences and unconscious thoughts influence present behavior. By gaining insight into these underlying factors, individuals can make positive changes in their lives.