Nice to meet you! I'm Carolyn and I founded Cultivate Counseling, LLC because I am passionate about helping individuals cultivate a life of purpose and joy. I believe that every person has unique experiences and a unique story. My goal is to provide a safe, supportive and non-judgmental environment to help individuals share their stories and discover their true potential. Through a combination of evidence-based practice and a strengths-based and client-centered approach, I offer individual counseling services in a variety of areas, including anxiety, depression, life transitions, relationships, trauma, substance abuse/ misuse and more. My goal is to provide personalized and compassionate care that helps individuals find the right path to healing and growth. Let's face it, the concept of therapy, change and taking back control of our life can be terrifying, but I'm here to show you that you don't have to do it alone and we can even find joy and laughter in the process.
What can clients expect to take away from sessions with you?
In our first session, I'll introduce myself, explore what you can expect from therapy and what our first session entails. After this, we will dive right into why you are seeking therapy, additional information that may be helpful and begin to explore what you are hoping to achieve from participating in therapy. From here, we will identify goals for treatment to develop a general plan.
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with individuals experiencing mental health symptoms, issues related to life transitions, careers, relationships, trauma and substance use/ misuse.