Hello I’m Hazel, Are you struggling with self esteem, anxiety, depression, grief or even relationships? Is your mental health affecting your relationships, work and health? Is it hard to practice self care and self compassion? I can help you manage stress, anxiety, fears and more. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate CBT and mindfulness to help you develop a stronger relationship with yourself. Seeking therapy can feel scary but you're making the right choice and I'm here to help you throughout your journey. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hurdles.
What can clients expect to take away from sessions with you?
In our first session together, will start with brief introductions, then dive into the specific challenges you’re facing. This will help me create goals and a treatment plan for us to work through in follow up sessions.
What treatment methods and tools do you utilize?
Depending on your needs and what works best for you as a client I will utilize different methods. I mainly utilize CBT, mindfulness, DBT, person centered and more.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are working with individuals from adolescents to adults. I specialize in anxiety, depression, interpersonal relationships, substance abuse, eating disorders, ODD, grief and more. I have experience working in psychiatric units, substance abuse clinics, outpatient and private practice.
Describe the client(s) you are best positioned to serve.
I love working with all individuals who need the extra help during the hardest times of their lives. I love to help individuals find motivation and create happiness in their lives. Clients often feel stuck, overwhelmed, depressed or anxious, and I’m here to help.