Sheena Ford profile image

Sheena Ford

Sheena Ford

LPC
12 years of experience
Empowering
Authentic
Virtual

I am a Licensed Professional Counselor (LPC) in PA and NJ, specializing in supporting individuals experiencing anxiety, depression, grief and loss, life transitions, personal growth, and self-esteem concerns. My approach is tailored to meet your unique needs, providing a safe and supportive space for exploration and healing. Together, we'll work collaboratively to address challenges and foster positive change. I meet with clients weekly, offering consistent support and guidance as you navigate your journey towards greater well-being and fulfillment.

What can clients expect to take away from sessions with you?

During the first session, you can look at the office and get comfortable. Together, we will review what was shared over the phone during the consultation and discuss other urgent concerns you have. We will begin to create a treatment plan together and set individual goals. Typical treatment per concern can take 1-6 sessions. Each person and situation are different, so that treatment can vary from person to person.

Explain to clients what areas you feel are your biggest strengths.

During my 10-year+ career, I have worked in numerous treatment centers and agencies where clients were helped using specialized treatment modalities for targeted unresolved trauma, sexual abuse, domestic violence, eating disorders, depression/anxiety, grief, and loss. During therapy, skills are built over time and can be used in varying situations. The overall goal of treatment is to reduce overwhelming pain and discomfort, increase overall well-being, and improve the quality of care based on goals made by the client.

About Sheena Ford

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Having utilized this treatment method extensively in my practice, I've witnessed firsthand its transformative impact on individuals grappling with various psychological challenges. Incorporating proactive mindfulness and personalized self-care practices has become a cornerstone of my therapeutic approach, empowering clients to navigate life's complexities with greater resilience and clarity. By integrating mindfulness techniques tailored to each individual's needs, I facilitate a deeper understanding of their thought patterns and emotional responses, fostering a sense of self-awareness and empowerment. This approach not only addresses immediate concerns but also cultivates long-term strategies for maintaining psychological well-being. Overall, my experience with this treatment method underscores its efficacy in promoting holistic healing and enhancing quality of life for my clients.