Stuck? Unsure? Depressed? Overwhelmed? Directionless? Grief? Irritability? Anxious? Are you ready to make a change and put in the necessary work to turn your life around? I am dedicated towards helping those seeking change and self-improvement. I aim at helping individuals navigate through the challenges of life and build resilience. My intention is to help you gain personal empowerment, hope and acceptance, self-awareness, adaptive coping skills, mental wellness and prevention of future mental health distress. My counseling style is eccentric; yet, warm and interactive because therapy isn’t an “one size fits all.’ Each client is unique so I tailor treatment to their specific needs and situation. If you are ready to take the next step towards a more fulfilling and happier life you're only one click away from discovering and maintaining a better YOU!
What can clients expect to take away from sessions with you?
After the first session of getting to know you and understanding your concerns we will collaboratively design an individualized treatment plan that is directed towards personal growth and development. Your personal road map will be designed to not only monitor your progress but guide the therapeutic process towards growth and healing. As we work together you can expect to actively work on developing a healthy mindset that will enhance your ability to achieve and maintain treatment goals.
What treatment methods and tools do you utilize?
I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psycho-dynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Explain to clients what areas you feel are your biggest strengths.
I have over 10 years of experience working as a mental health counselor. My personable and assertive approach is geared towards creating a safe space that will allow you to comfortably be vulnerable so you can start the healing process and/or personal growth. I have worked with clients with a wide range of concerns where I provide counseling services in individual, group and family formats. Within my scope of practice, I address a number of issues such as depression, trauma, anxiety, grief, relationship challenges, self-esteem, self-acceptance, and personal development.