Are you struggling with irritability, feeling over stimulated, and constant exhaustion? Do you feel like your life is too busy for therapy? Virtual therapy could be the perfect fit for you. I offer a flexible schedule to help you navigate your therapeutic journey. I specialize in working with persons with anxiety, depression, PTSD, and substance misuse/abuse. I have over 5 years experience working therapeutically with persons struggling with anxiety, depression, and PTSD. I am passionate about helping you find a way to navigate your symptoms and live a happier healthier life. Schedule with me today so we can get started.

What can clients expect to take away from sessions with you?

During our first session we will dive deeper into past experiences and trauma. This session will be used to get to know one another and set goals to ensure the path we are on is what is best suitable to meet the your goals. I will use this session to explain what to expect in future sessions and to answer any questions there may be related to therapy and our future sessions.

What treatment methods and tools do you utilize?

I use person first therapy, Motivational Interviewing, and talk therapy.

Explain to clients what areas you feel are your biggest strengths.

I think what sets me apart from other therapists is I have struggled with Anxiety most of my life. I have learned how to cope with it in different stages and situations. I am still learning as my life changes each year. I have a passion for listening and helping others and have been told many times over the years I am easy to talk too.

About Haley Milholland