Hello, Are you feeling over-whelmed with multiple stressors in your life, feeling like your only caring for others and not finding time for self-care, self-goals or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment with me to begin to explore strategies and make obtainable goals towards a healthier, and happier you. I have over 30 years as an LCSW in the mental health field with extensive knowledge and experience providing Individual and Family therapy with adults as well as adolescents. When you begin therapy you should expect a warm, therapeutic and confidential environment that is compassionate, empathetic, safe and is centered towards your specific treatment goals and life directions. I look forward to meeting you and developing a therapeutic relationship with you and working together towards your goals and future.
What can clients expect to take away from sessions with you?
the initial therapy session will typically be around gathering information to include what your goals are for therapy and what has been recently occurring in your life that led you to begin therapy. This initial therapy session is also a way to begin to develop therapeutic rapport between the Clinician and the Client. I look forward to meeting you and developing a therapeutic relationship with you and working together towards your goals and future.
Explain to clients what areas you feel are your biggest strengths.
The cornerstone of Dawn's therapeutic approach is rooted in both (CBT) Cognitive-Behavioral Therapy and (DBT) Dialectical Behavioral Therapy. Both modalities are highly effective approaches focused on your thoughts, beliefs, and attitudes affect your feelings and behavior choices. CBT is about being present as well as future oriented and movement towards change versus focusing on the past. DBT approach that I frequently utilize is a Compassionate approach with an Evidence-Based Track record. The goal of DBT and therapy in general as I view it is to not only assist my clients survive major crises, but to develop, learn and utilize the skills and daily behaviors that allow you to enjoy living your best life.