Are you feeling "stuck" in your current life situation? Have you recently changed careers or has your relationship status changed? Are you a new mom carrying the weight of her family while attempting to rediscover your purpose in life? Do you struggle with feeling overwhelmed by the stress of daily tasks? Or do you struggle with boundaries in relationships or having healthy relationships in general? Hi! My name is Holly Garmon, a Licensed Mental Health Counselor and I empower ADULT WOMEN to have healthier relationships by overcoming barriers that stand in the way of their self-esteem and outlook in life. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
What can clients expect to take away from sessions with you?
I am very client centered - I believe that the Client is the expert in their life and I come alongside more as a guide verses a director. I offer empathic and reflective listening as well as observations. My desire is for you to be thriving and if that is not happening, let's take a look and see what areas are not serving you best.
What treatment methods and tools do you utilize?
I use Solution-Focused practices while also utilizing a Person-Centered approach. I believe in psychoeducation while also reminding the client that they are the expert in their life. I use the Jung Type Indicator/Myers Briggs, and enneagram to help clients navigate their relationships. I also use Cognitive-Behavioral techniques to help you identify and change unhelpful thoughts and behaviors and replace them with ones that will lead you to create healthy relationships and live a more fulfilling life.
Explain to clients what areas you feel are your biggest strengths.
I specialize in women and issues surrounding most every woman - we are amazing creatures and we carry the weight of so many things - our families, children, friends, career, etc. When you come to therapy with me you can take those hats off and just be yourself - judgement free. We can navigate the stressors of everyday life and figure out the best approach to get you to a place of thriving.
Describe the client(s) you are best positioned to serve.
I am best served to see adult women dealing with life transitions, self esteem issues, relationship changes, every day stressors, and any issues involving prenatal, pregnancy, and postpartum.