My name is Jennifer and I have been practicing therapy for over 10 years. I would describe my style as supportive and empathetic while working to help guide my clients to feeling like themselves again. Throughout my practice, I have utilized an approach based in Mindfulness Based Cognitive Behavioral Therapy (MBCT). For those that require a more structured approach to counseling, Cognitive Behavioral Therapy (CBT) and Mindfulness can be an essential way to gain control of negative thoughts and build coping skills to work through emotions.
What can clients expect to take away from sessions with you?
During your first therapy session, you can expect a warm and welcoming atmosphere as we get to know each other. We'll discuss your reasons for seeking therapy and what you hope to achieve. I'll ask questions to better understand your background, current challenges, and goals. Together, we'll outline a plan for our sessions and discuss the therapeutic approach that best suits your needs. You'll have the opportunity to ask questions, express any concerns, and begin to build a trusting therapeutic relationship. By the end of the session, you'll have a clearer understanding of how therapy works and feel empowered to embark on your journey towards healing and growth.
Explain to clients what areas you feel are your biggest strengths.
In my therapy practice, I offer compassionate support, active listening, and personalized care to empower clients on their journey to healing and growth. With a focus on trust and collaboration, I create a safe space for individuals to explore challenges, strengths, and opportunities for positive change.