Hi, I'm Natalie! I have found the therapeutic space to be necessary for healing different parts of ourselves and learning how to cope with and improve mental health challenges. I strongly believe entering a space dedicated to your healing will bring a better life experience with a deeper connection to yourself and those around you. This therapeutic space allows us to show up exactly as we are. We will work through difficult emotions, thoughts, and beliefs about ourselves in a safe, non-judgmental space. I understand the challenges that come with mental health issues and life in general. My focus is to provide a safe and supportive environment for clients to heal and grow. With a compassionate and non-judgmental approach, I work with individuals to address their unique needs and help them develop the tools and skills necessary to overcome their struggles and cultivate their strengths. Whether you are struggling with an eating disorder or other mental health issues, I am here to support you on your journey to recovery and help you achieve a quality of life that feels good to you.
What treatment methods and tools do you utilize?
I utilize a variety of different therapeutic modalities to ensure that I can provide the most personalized therapeutic experience for you. These modalities include concepts from Attachment theory, CBT/DBT, Somatic Therapy, Narrative and Solution-Focused therapy.
Explain to clients what areas you feel are your biggest strengths.
Most of my work has been geared towards healing from eating disorders, disordered eating, addiction, and childhood core wounds. My work also includes working with those who experience depression/anxiety or are looking to connect deeper with their sense of self and purpose within this experience of being human.