I am Catrina, a Licensed Professional Counselor based in Oklahoma dedicated to supporting individuals, teens, and families through their unique journeys of healing and personal growth. With a background in Family Studies/Child Development and a Master's in Professional Counseling, I integrate evidence-based techniques such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, and CBT, alongside a relational and compassionate approach. Whether you're facing challenges like depression, anxiety, trauma, or navigating family dynamics, my goal is to create a safe space where we can collaborate to explore solutions, foster resilience, and achieve lasting positive change.

What can clients expect to take away from sessions with you?

In their first session with me, clients can expect a warm and welcoming environment where we'll begin by establishing a foundation of trust and understanding. We'll discuss your reasons for seeking counseling, explore your goals and hopes for therapy, and I'll gather information about your background and current challenges. I'll explain my approach to therapy and we'll collaboratively outline a plan tailored to your needs. You'll have the opportunity to ask questions, express any concerns, and start to gain insights that can guide our work together towards achieving your desired outcomes.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength as a provider lies in her comprehensive background in Family Studies/Child Development and Professional Counseling, complemented by her experience in working with children, youth, and families across diverse settings. Her ability to integrate cutting-edge, evidence-based counseling techniques such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Mindfulness, alongside a biblical foundation, allows her to effectively support clients in navigating through trauma, managing emotions, and improving self-worth. Catrina's passion for fostering connections and guiding individuals through challenges reflects her commitment to walking alongside clients on their journey toward healing and growth.

About Catrina Labrie