Hello, I'm Suzette, a Licensed Clinical Social Worker dedicated to guiding individuals on their unique journeys. I am experienced in assisting people dealing with issues related to sports performance, depression, anxiety, life transitions, and stress management. I'm committed to unlocking potential and elevating lives. I'm here to create a safe space where you can explore your journey, with a holistic approach that considers your needs, challenges, and aspirations.
What can clients expect to take away from sessions with you?
In our sessions, expect to discover personalized insights and practical strategies for your unique path of growth. You'll build an enhanced self-awareness, learn to navigate life changes with confidence and develop skills that can support your progress beyond our sessions. My goal is to assist you in unlocking your potential and facilitating lasting personal development.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths lie in helping individuals navigate significant life transitions. Whether it's athletes seeking career changes, student-athletes balancing academics and sports, or individuals facing adjustments in various aspects of life, I excel in providing support during these pivotal moments. My expertise helps manage stress and anxiety, facilitating the achievement of balance.
About Suzette Jacob
Appointments
Virtual
My treatment methods
Solution Focused Brief Treatment
I use solution-focused therapy to help clients make positive changes by focusing on their strengths and goals. We work together to find practical solutions and take steps toward achieving your desired outcomes in a supportive and friendly therapeutic environment.
Strength-Based
In our sessions, we'll be using a therapeutic approach called strengths-based therapy, which means we'll emphasize and build upon your individual talents and positive qualities to address challenges and reach your goals. This approach is rooted in the belief that you have the inner resources to make meaningful changes in your life, and together, we'll tap into these strengths to drive positive transformations. My role is to guide and support you in harnessing these abilities to achieve the outcomes you desire.
Cognitive Behavioral (CBT)
In my practice, I utilize Cognitive Behavioral Therapy (CBT), a therapeutic approach that focuses on identifying and transforming thought patterns and behaviors that may be contributing to your challenges. Together, we'll explore your thoughts and emotions, develop practical strategies to address them, and work towards positive change.
Mindfulness-Based Therapy
In our sessions, we'll explore mindfulness-based therapy, which is like a mental workout for staying in the present moment. It's about becoming aware of your thoughts and feelings without being too hard on yourself. By practicing mindfulness, you'll not only learn how to manage stress and tough emotions but also gain a deeper understanding of yourself and develop useful tools for improving your well-being.
