To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life. I have worked in a variety of settings such as outpatient therapy, community mental health, nonprofit, private practice, inpatient psychiatry, and school settings. I specialize in working with children, adolescents and adults of different backgrounds, ethnicities and lifestyles. I offer a non-judgmental and person-centered environment for clients to explore areas of their life that they would like to bring about change and work through mental health concerns. I will help you work through past, present and future challenges you wish to overcome. Contact me today to start the journey of improving your life and meeting your goals!
What can clients expect to take away from sessions with you?
You can expect us to work together in a collaborative effort during each session to reach your therapy goals. We will do a bunch of talking, as well as some psychoeducation and finding strategies and tools that help to alleviate your mental health symptoms.
What treatment methods and tools do you utilize?
I utilize treatment methods and tools such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma Informed Care, Strengths-Based Therapy, Acceptance Commitment Therapy, Mindfulness and Person-Centered Treatment.
Explain to clients what areas you feel are your biggest strengths.
My areas of expertise include: -ADHD -Anger Management -Anxiety -Behavioral Issues -Coping Skills -Depression -Grief -Life Transitions -Obsessive-Compulsive (OCD) -School Issues -Stress Management -Trauma and PTSD