Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals. My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy. If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.
What can clients expect to take away from sessions with you?
In our first session, we will discuss how you feel about being in therapy, your treatment goals, and discuss potential treatment modalities. In the first hour of therapy, there is a strong emphasis on getting to know each other so that we can establish a therapeutic alliance.
Explain to clients what areas you feel are your biggest strengths.
I am currently specializing in working with clients with anxiety, trauma, and mood related disorders. I use several approaches to treatment for these issues and enjoy helping clients achieve their goals in these areas.