I believe in providing a safe, non-judgmental space where you can openly express your thoughts, emotions, and concerns. practice from a strengths-based perspective. I tend to be direct and mix in a little humor. I believe in the power of your story. This is YOUR journey and I applaud your strength in seeking care.
What can clients expect to take away from sessions with you?
We will work together to understand your needs and concerns better. We will collaborate and build short-term goals and long-term goals. I want you to feel safe and confident when we meet. I know you had choices and I thank you for trusting me!
What treatment methods and tools do you utilize?
I utilize a combination of therapies to meet your needs. I have experience in multiple modalities to include CBT, Mindfulness, Psychotherapy and Strengths Based Therapy.
Explain to clients what areas you feel are your biggest strengths.
I bring a unique perspective to my work, drawing from my experience as an athlete in running, my role as a military spouse, and my journey as a mother to two preemies. My focus areas encompass anxiety, body image, grief counseling, postpartum and pregnancy support, sports performance, veterans/military-related concerns, and women's issues.