~“Owning our story and loving ourselves through that process is the bravest thing we will ever do” ~Brene Brown Are you scared to be the real you? What would you be capable of if you truly loved yourself? I empower LGBTQ+ people to step out of unhelpful patterns and create an authentic, purpose driven life. I am dedicated to helping clients develop their voice, harness their strengths, have satisfying relationships and find simple, realistic solutions that actually work. I love to use an integrative, individualized approach pulling from CBT, mindfulness and empowerment practices. My counseling style is straightforward, open-minded and affirming. I provide convenient, flexible telehealth video sessions to individuals, couples and families ages 18+ The clients I see may be dealing with identity issues, sexuality, anxiety, depression, self esteem issues, life transitions and relationship issues. I welcome clients of all genders, identities and relationship types. I am a lesbian identified therapist, social worker by trade, ally, wife and parent of two amazing kiddos. My pronouns are she/her/hers. Are you ready to live your best life? I will meet you with compassion, acceptance and a safe space to be who you are. I can’t wait to hear your story!