Hello! I'm an Integrative Inner Child and Trauma Therapist based in NYC, specializing in helping adults navigate their healing journey. With 3 years of experience, I use a blend of therapeutic approaches to support inner child work and trauma recovery, helping you heal past wounds, nurture inner growth, and find peace within. Through personalized therapy sessions, we'll explore your emotions, identify patterns, and develop coping strategies to build resilience, promote self-awareness, and cultivate a deep sense of peace and well-being in your life.
What can clients expect to take away from sessions with you?
In the first session with me, clients can expect a warm and welcoming environment where we'll get to know each other better. We'll discuss your reasons for seeking therapy, explore your goals, and begin to outline a personalized treatment plan tailored to your needs. I'll also explain my therapeutic approach and answer any questions you may have about the process. By the end of the session, you'll have a clearer understanding of how we'll work together and a sense of hope for your healing journey ahead.
Explain to clients what areas you feel are your biggest strengths.
As a provider, I believe my greatest strengths lie in my ability to create a safe and non-judgmental space for my clients. I strive to build a strong therapeutic alliance based on trust, empathy, and collaboration, allowing clients to feel supported and understood throughout their healing journey. Additionally, my integrative approach to therapy enables me to tailor treatment plans to meet each client's unique needs, drawing from various therapeutic modalities to promote holistic healing and personal growth. Overall, my commitment to ongoing learning, empathy, and client-centered care are what I consider to be my greatest strengths as a provider.
About Tamara Torres
Appointments
Virtual
My treatment methods
Attachment-based
Attachment Theory is a crucial tool that helps us understand how early relationships impact our current patterns and experiences. In our sessions, we'll explore your unique attachment style and how it shapes your thoughts, emotions, and relationships today. By fostering secure bonds and addressing any attachment wounds, our aim is to promote healthier connections and enhance your emotional well-being.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a powerful approach that focuses on identifying and transforming negative thought patterns and behaviors. In our sessions, we'll use practical strategies to address challenges, build resilience, and foster positive changes in your life. By exploring the connection between your thoughts, emotions, and actions, our goal is to create lasting improvements in your mental well-being, empowering you to lead a more fulfilling and balanced life.
Compassion Focused
Compassion-Focused is a transformative approach that serves as a guiding framework in our sessions. We focus on cultivating self-compassion and understanding, nurturing a kinder inner dialogue and fostering emotional healing. Through compassionate self-exploration, our work is geared towards building resilience, promoting personal growth, and enhancing overall flourishing. By fostering a compassionate mindset, our aim is to create a supportive internal environment where you can thrive and cultivate a deeper sense of well-being.
Internal Family Systems (IFS)
Internal Family Systems (IFS) Therapy is a transformative approach that delves into the inner dynamics of your personality and emotional landscape. In our sessions, we work on identifying and understanding the different parts of yourself, addressing internal conflicts, and fostering self-awareness and acceptance. By integrating and harmonizing these parts, our goal is to promote healing, personal growth, and cultivate a deeper sense of self-compassion within you.
Trauma Informed Care
Trauma-Informed Care is a compassionate approach that prioritizes creating a safe and supportive environment for healing from past traumas. In our sessions, we focus on understanding your trauma history, identifying triggers, and building effective coping skills to foster resilience. Through this approach, we support your journey towards healing, empowerment, and reclaiming a sense of safety and control in your life.
