Hello, I work with individual adult clients dealing with anxiety, depression, trauma, grief, stress. Life is not meant to live alone and in isolation. We need positive human beings to bear witness to our lives in order for us to become fully human. We need meaningful experiences to help us navigate this journey called life. If you are tired of being tired, anxious, sad, depressed, going through the motions and feel stuck in chaotic relationships and confusion that drains you; AND you are willing to do the work to get well, then you need skilled, compassionate support to get you unstuck and get your life back on track to experience purposeful living. It is here where our paths intersect. It is my intention that you to flourish, thrive and prosper and live life well. I often use CBT, DBT, EMDR, Mindfulness modalities in therapy.

What can clients expect to take away from sessions with you?

In our first session you can expect a comprehensive intake. This usually takes about an hour. Here I will be asking a variety of questions examining the areas of your past and present relationships to get a sense of the factors that contributes to how you respond to yourself and others in relationships and what you desire to achieve in counseling to help you thrive and flourish in your life.

Explain to clients what areas you feel are your biggest strengths.

As I have been in the work for over a decade, I 'm cleared-eye on shining a light on a path that can be a positive factor in your life. I challenge dysfunctional and maladaptive strictures in your mindsets and often give you therapeutic exercises, with the intention that you become emotionally aware of the undercurrent of sabotaging internal vows you subconsciously subscribe to in your life. The end goal is that you graduate from therapy with confidence and wellbeing.

About Carolyn Prince