I'm a licensed mental health and substance use counselor. I have been practicing for the last 11 years in different settings with a wide variety of clients, including those struggling with mood disorders, depression, anxiety, trauma, life transitions, imposter syndrome, issues of self-esteem, and more. In my practice, I meet you where you are and together, we figure out what you want to see change in your life: perhaps it is moving on from a relationship with more understanding and grace or having a better range of skills to cope with life's ups and downs.
What can clients expect to take away from sessions with you?
We will discuss the reasons why you've come to therapy in the first place. You can share as much or as little as you feel comfortable; we will take therapy at your own pace. After a picture is painted of what your life has been like for you, we will shift our focus to what it is that you want your life to look like. Setting boundaries? Working through past traumas? Want to build your self-esteem? Heal relationships with others? Improve communication? We can work on setting and working toward goals together.
Explain to clients what areas you feel are your biggest strengths.
Understanding, empathetic, open minded, caring, collaborative, kind, warm, respectful, communicative, patient, respectful, observant