Lei-Ann Bridges is fully booked, but don't worry
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Chelsea Robinson
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Danneel Hubbell
I am passionate about the transformative power of therapeutic intervention; I am eager to contribute my compassion, skills, empathy, and dedication to supporting individuals on their journey toward mental and emotional well-being. My approach as a mental health therapist is shaped by a combination of personal experiences and a desire to make a positive impact on the lives of others. My educational background in professional counseling has equipped me with a solid foundation in understanding human behavior and therapeutic techniques. However, my personal experiences drive my passion for mental health counseling. With a compassionate and client-centered approach, I empower individuals dealing with anxiety, depression, and trauma to embark on a transformative journey toward healing. In a non-judgmental space, I guide clients to explore their emotions, develop coping strategies, and build resilience. My goal is to inspire hope as clients reclaim control of their lives. Embark on a journey to mental well-being! As your dedicated therapist, I offer a safe space for exploration, healing, and growth. Let's collaborate to navigate life's challenges together. Take the first step toward a brighter future – I'm here to support you on your path to personal transformation.
What can clients expect to take away from sessions with you?
In your first counseling intake appointment, you can expect a warm and welcoming atmosphere where the counselor will take the time to get to know you and understand your concerns. This session typically involves discussing your personal history, current challenges, and goals for therapy. You can ask questions, learn about the counselor's approach, and collaboratively create a plan for future sessions. It's a chance to build rapport, establish trust, and lay the foundation for a supportive therapeutic relationship.
Explain to clients what areas you feel are your biggest strengths.
With over 12 years of experience, I work with my clients to connect with their emotions, discover the sources of depression and anxiety, and implement strategies to overcome symptoms.
About Lei-Ann Bridges
Identifies as
Specializes in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors, using practical strategies to solve problems and improve emotional regulation and mental health.
Culturally Sensitive Therapy
Culturally sensitive therapy respects and incorporates clients' cultural backgrounds, ensuring treatment aligns with their values, beliefs, and experiences to provide effective and empathetic mental health care.
Transpersonal
Psychoeducational therapy educates individuals about their mental health conditions, teaching coping strategies and skills to manage symptoms better and improve overall functioning.
Psychoeducation
Psychoeducational therapy educates individuals about their mental health conditions, teaching coping strategies and skills to better manage symptoms and improve overall functioning.
Emotionally Focused Therapy (EFT)
Emotion-Focused Therapy (EFT) helps clients understand, express, and regulate emotions, using them as a guide to resolve personal issues and enhance emotional and relational well-being.
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Lei-Ann Bridges is fully booked, but don't worry
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