Tamika Montague profile image

Tamika Montague

Tamika Montague

(she/her)

LICSW
18 years of experience
Virtual

Life is often filled with many challenges that can feel overwhelming. I strive to provide a supportive environment for you to share your story, explore your thoughts and feelings as well as learn techniques to manage your symptoms. I have a strong foundation in Trauma-informed practices and have over 20 years of experience in the mental health field, having worked with children, teens, adults and families. I hold a Trauma Certificate from Drexel University Behavioral Healthcare Education and am a Certified Trauma Competent Professional through Lakeside Global Institute. I take a holistic approach to treatment and rely heavily on social work practice models including CBT, Crisis Intervention model, Problem solving model, Solution-focused therapy and Task-oriented practice.

What can clients expect to take away from sessions with you?

During our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. During the first session some of the following questions may be asked: What brought you to therapy? What are your symptoms? What are you looking to work towards/achieve in therapy?

Explain to clients what areas you feel are your biggest strengths.

I provide unconditional positive regard and warm acceptance. In addition, I have a wide range of experience working in field of Clinical Social Work and therapeutic practices. My work and life experiences afford me great, first-hand knowledge in assisting others with identifying the root cause of their challenges. I work with my clients to create a tailored plan that leads to measurable progress.

About Tamika Montague

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Life is often filled with many challenges that can feel overwhelming. I strive to provide a supportive environment for my clients to share their story, explore their thoughts and feelings as well as learn techniques to manage their symptoms. CBT explores the connection between thoughts, feelings and actions. In my practice, I provide psycho-education on the connection between thoughts, feelings and actions. I work with my clients to begin to challenge their negative thought patterns while teaching them how to reframe their thoughts into those that are more healthy and helpful.

EMDR

I am an Eye Movement Desensitization and Reprocessing (EMDR) Trained therapist. EMDR is an evidence-based practice for treatment of PTSD, anxiety and depression symptoms. EMDR aims to help you work through painful memories with your body’s natural functions to recover from the effects of trauma.