Do you find yourself grappling with self-doubt, anger, or insomnia-inducing worries? Experiencing lingering guilt or shame could be affecting your relationships, making it challenging to express your desires, thoughts or feelings clearly. Or fearful of life changes and transitions? My aim is to support you in healing past wounds that might manifest as anxiety, depression, fear, or anger. By creating a judgement free space where individuals can unearth the root causes of these issues. Through our joint efforts, we will pinpoint and confront negative thought patterns, nurture self-compassion, and foster a more positive mindset that highlights your strengths.
What can clients expect to take away from sessions with you?
I am committed to providing guidance and support as you navigate the complexities of of life. With my help, you can learn to let go of unrealistic standards, celebrate your achievements, and find joy in the process of self-discovery.
What treatment methods and tools do you utilize?
Cognitive behavioral Therapy Adlerian Solution-focused therapy Mindfulness based stress reduction Person-Centered Therapy Strength-Based Therapy
Explain to clients what areas you feel are your biggest strengths.
I empower my clients to embrace imperfections, set realistic goals, and foster self-acceptance.