Michelle Shehadeh profile image

Michelle Shehadeh

Michelle Shehadeh

(she/her)

LCSW
10 years of experience
Virtual

Hi! I am a Licensed Clinical Social Worker and therapist currently accepting new clients to meet for 45-minute-60-minute therapy sessions weekly or biweekly. I have been working in the field for over 10 years and have been dedicated to learning how to help people get through difficult life situations and manage mental illness using evidence-based practices that connect people back to their values. I focus more on how we can change our behavior; however, I don't underestimate the importance of connecting to our communities and fostering resilience through togetherness. Let's work together to build a path to a healthier, more fulfilled version of yourself to get you back connected to yourself and those around you!

What can clients expect to take away from sessions with you?

In our initial session, think of it more like a "get to know you" than a structured interview. I want to hear about your life—what's going on, your experiences, and the hurdles you're navigating. It's about creating a comfortable environment where you feel heard and supported. We'll also delve into your values and what you expect from our sessions. This is a collaborative journey, so we'll work together to set the stage for the kind of support and exploration that suits you best and is supported by an evidence-based practice.

Explain to clients what areas you feel are your biggest strengths.

I'm all about creating a safe and understanding space where you can be yourself. My biggest strengths are that I'm a great listener and I love bringing out the positives in your life. We'll chat openly, and you'll always have the final say in how we tackle things and set goals. I'm curious about your experiences, and I make sure our journey together is flexible and tailored to your needs. Plus, I'm always learning to bring you the best insights and support. My goal is to empower you and make our time together a positive and growth-filled experience.

About Michelle Shehadeh

Identifies as

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

Blending mindfulness with practical actions, I help my clients embrace their thoughts and feelings. Together, we focus on taking actions that align with their values.

Cognitive Behavioral (CBT)

Within this treatment approach, my role involves guiding clients to recognize useful strategies for challenging negative thought patterns and behaviors. The ultimate goal is to foster positive changes in their mindset and actions.

Exposure Response Prevention (ERP)

ERP, short for Exposure and Response Prevention, is a specialized form of cognitive-behavioral therapy (CBT) frequently employed in the treatment of obsessive-compulsive disorder (OCD). Widely recognized as the most effective psychological treatment for OCD, ERP involves exposing individuals to anxiety-provoking situations and preventing the accompanying compulsive responses.

Relational

I work collaboratively with my clients, ensuring a supportive space for exploration, reflection, and self-expression. Together, we navigate a path of understanding and growth.

Strength-Based

I'm here to help my clients figure out and make the most of what they're good at—those strengths, skills, and things that make them awesome. Instead of just focusing on problems, we dive into the positive stuff that can boost personal growth, resilience, and overall well-being.