Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to give yourself some love? I help to manage symptoms of anxiety and depression by learning and identifying triggers , looking at it from a different perspective, and how to have a better relationship with yourself. I do have an eclectic approach that involves mindfulness, diet, exercise, meditation, and awareness. Whether it is anxiety, depressions, ADHD, or relationship issues, I am here to help. Therapy can be scary, but you have taken the first step to figuring out what is going on. Hopefully together we can get to the bottom of things and find the balance that is important to you.

What can clients expect to take away from sessions with you?

During our sessions you can expect a compassionate, empathetic and save environment. As a therapist, I will provide you with an insight into the cause of how you are feeling, advice with handling difficult situations, and education on how the body and mind work within ourselves and the environment.

What treatment methods and tools do you utilize?

I believe in an integrative and holistic approach to tailor treatments according to individual needs.

Explain to clients what areas you feel are your biggest strengths.

I do have an eclectic approach to my treatment methods that involves Cognitive Behavior Therapy (CBT), Positive Psychology, and Talk Therapy. Some important tools that I utilize include mindfulness, diet, exercise, meditation, and journaling.

About Olimpia Calaway