Do you struggle with feeling overwhelmed, lack purpose, are ready to meet everyone else's needs and then neglect your own? I use Acceptance and Commitment Therapy, Psychodynamic Therapy, compassion, warmth and humor to promote psychological flexibility and resilience. If you have been feeling stuck and are ready for change and to make space for yourself in your own life I encourage you to reach out! I am a Licensed Professional Counselor and a Registered, Board Certified Art Therapist.
What can clients expect to take away from sessions with you?
The intake process serves a dual purpose; it not only provides necessary information for insurance companies and myself, but it's also a valuable opportunity for me to get to know you and your goals and answer any questions that you may have. Together we come up with goals, discuss expectations, what is bringing you to therapy at this point in your life and what progress might look like for YOU.
What treatment methods and tools do you utilize?
Acceptance and Commitment Therapy Psychodynamic Therapy Solution Focused Art Therapy
Explain to clients what areas you feel are your biggest strengths.
My strengths are in assisting those overwhelmed by life and who may feel lost or trapped and find it challenging to prioritize themselves. I provide a safe and supportive environment where you can explore feelings, identify sources of feeling stuck, and work towards creating a space for your own needs, desires and personal growth. I work best with people who are motivated for change but maybe do not know where to start. Through therapy you can navigate challenges in different ways, discover inner strengths and achieve a greater sense of balance and fulfillment.