Dena Sidmore-Seyer profile image

Dena Sidmore-Seyer

Dena Sidmore-Seyer

(she/her)

LMHC
15 years of experience
Direct
Humorous
Warm
Virtual

Hi, I am licensed in Illinois as a Licensed Clinical Professional Counselor (LCPC), and in Iowa as a Licensed Mental Health Counselor (LMHC.) I am also a board Certified Rehabilitation Counselor. I have a Master of Science in Rehabilitation Counseling from Drake University. I have 15 years experience providing therapy in inpatient, community, home, and remote settings. I have worked with clients across the lifespan; however, I've found most children are best served with play therapy, which I do not know how to provide in a remote setting. I understand the difficulties of managing work, school, and personal relationships. I can help you develop the self esteem, compassion, mindfulness, and other skills necessary to meet your personal and professional goals and live your best life. My approach is eclectic; always informed by a multicultural, feminist, and strengths perspective. I believe a person's lived experience is strongly informed by their cultures and gender. I also believe people have the ability to work through their concerns. Sometimes we all need an unbiased person to listen and assist us through the process.

What can clients expect to take away from sessions with you?

In our first session, we will spend time getting to know one another and developing rapport. We will discuss your medical and therapeutic history, as well as the specific goals bringing you to therapy, as well as your expectations. We will review any previous therapeutic experiences and feelings you may have about them. We will develop goals and a plan for moving forward.

Explain to clients what areas you feel are your biggest strengths.

I work well with clients who are motivated to recover from past traumas or other concerns they feel are holding them back. I am accepting, empathetic, and validating of my client's lived experiences. I understand the difficulties which may arise due to disability, sexual orientation, or gender identity as I, too, am a member of the queer and disabled communities. I believe with empathy, mindfulness, and effective coping skills we can begin to lives the lives we envision.

About Dena Sidmore-Seyer

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Eclectic

I utilize a combination of therapeutic modalities best suited to meet the client's needs. I integrate aspects of Cognitive Behavioral, Rational Emotive, Compassion based, Humanistic & Existential, dialectical behavioral, and trauma informed care modalities.

Person-centered (Rogerian)

I believe in providing therapy from a non-biased, empathetic, and compassionate perspective. I believe in providing the client with a supportive and safe environment in which to explore their needs so they may become a more actualized version of themselves.

Culturally Sensitive Therapy

Culturally sensitive therapy is a necessity. Different cultures have different beliefs in general, and about therapy, in specific. Different lived experiences are to be expected, and validated, from persons from marginalized communities, including (but not exhaustively) BIPOC, LGBTQ+, genderqueer, neurodivergent, chronic illness, disabled, and poly communities. I have provided therapy and case management in Los Angeles, San Diego, and Maricopa county (Phoenix area.) I also have experience at Iowa State Uni and am native to this area. Cultural sensitivity is also important for understanding my own biases as a clinician.

Mindfulness-Based Therapy

I have basic experience with Buddhist principles and with the practice of mindfulness and mindful meditation in specific. Understanding the science behind mindfulness can be quite beneficial in aiding a person to understand the relationship between thoughts, feelings, and behavior. It is especially beneficial in assisting people to change current behaviors they find problematic.

Feminist

Understanding and empathizing with the challenges women and other femme presenting persons experience due to societal bias, stereotypes, discrimination, etc is necessary for a well rounded appreciation of factors impacting the client's wellbeing. This is also important for understanding my own biases as a clinician.