Harjindar Lally profile image

Harjindar Lally

Harjindar Lally

(she/her)

LCSW
24 years of experience
Virtual

I'm offering in person sessions for individuals and couples in Oakland. I am a relational psychotherapist with anti-oppression, social justice and trauma informed practices. I believe a warm and supportive connection between a client and a therapist can be a powerful catalyst for growth and healing. I view people as their whole selves, holding the connection between the mind, body and spirit in our work together.

What can clients expect to take away from sessions with you?

In our first session I'll gather information about you, your strengths, support network and desired goals for our time together. I am client centered and collaborate with you in reaching your goals. I see myself as a guide, not the expert in the room, because I believe the wisdom and truth you seek innately lies within you.

Explain to clients what areas you feel are your biggest strengths.

As a social worker with 24 years of experience in the field I have a deep commitment to social justice. My work experiences range from youth empowerment, community organizing, policy and advocacy work, community based mental health and working towards racial and gender equity in the field of technology.

About Harjindar Lally

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Somatic

I blend somatic and mindfulness practices with traditional talk therapy while holding a relational and attachment framework. In sessions this means we'll bring awareness to your emotions, body sensations and thoughts. Without judgement we offer curiosity to these components and allow this information to move you towards increased well-being. We'll draw out beliefs that may be holding you back and allow for a more empowered self. We'll increased your understanding of your relationship with yourself and identify new relational habits that align with your desired growth.