I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where you want to be. I’m glad that you’re brave enough to take the first step! I’m here to help clients discover and use their strengths to navigate through life’s challenges. My goal is to provide a confidential environment where clients can process current life circumstances, explore new coping skills and meet their goals.
What can clients expect to take away from sessions with you?
I use a variety of therapy modalities including Trauma Focused-CBT, Talk Therapy, Motivational Interviewing and Mindfulness. If you’re looking for a safe space to address life stressors, trauma, grief, loss, or just need a listening ear, I welcome you to reach out. I look forward to hearing your story and supporting you through your journey.
Explain to clients what areas you feel are your biggest strengths.
I identify as a great listener and empathetic. I enjoy empower others to be their best self. I like to work with clients to help problem solve. I also enjoy learning.