I welcome you into my practice. Thirty-two years hasn't dulled my passion for witnessing lives transform. Depression and anxiety? These unwelcome guests may linger, but together we'll build defenses, find coping mechanisms, and reclaim the joy that belongs to you. Family dynamics? I've untangled knotty relationships, navigated generational divides, and seen families rediscover the glue that binds them. ADHD? Oh, those whirlwind minds! My toolbox overflows with strategies to channel that energy, build focus, and unlock the vibrant potential beneath.

What can clients expect to take away from sessions with you?

I believe every story deserves a patient listener, an open and collaborative mind. That's why our first session will be all about you. No pre-conceived notions, no diagnoses hovering in the air. Just you, sharing your unique journey, and me, listening with the full, undivided focus of someone who wants to understand. We'll talk about what brings you here today, what challenges you face, and what your hopes are for the future. We'll explore your past and present relationships and the things that bring you joy or sorrow. This conversation, a safe space built on trust and respect, is the foundation on which we'll build our therapeutic journey together.

Explain to clients what areas you feel are your biggest strengths.

I don't believe in one-size-fits-all therapy. I draw from a variety of modalities, including cognitive-behavioral therapy, family therapy, and mindfulness techniques, to create a personalized approach that works for you. I'm not here to hand you solutions. My goal is to equip you with the tools and self-awareness to navigate challenges and build resilience. You'll leave our sessions feeling empowered and equipped to handle life's curveballs. My door is always open, and I'm here for you every step of the way. Whether you need a listening ear, a gentle nudge, or a high five, I'm your unwavering cheerleader on your mental wellness journey.

About Pablo Uriarte