Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health balanced? Is it hard to be kind to yourself? I help you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll address the needs of your mind, body and spirit. I integrate both cognitive and behavioral techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

Soon after scheduling with me, I will text and send a message on the platform with my forms to be completed before the first session. In the first session, we'll discuss the reasons that lead you to starting your journey of healing. I will also ask questions in order to gather information regarding family, social and romantic relationships, and past traumas.

Explain to clients what areas you feel are your biggest strengths.

Areas of focus would be recognizing unhealthy behaviors within you relationships with your partner, family, and coworkers. I assist you with building self confidence and assist you with finding your inner strength to experience your definition of happiness! I also assist clients with increasing assertiveness and improving healthy boundaries.

About Makeda Bostwick LPC LCMHC NCC BC-TMH