Hello! I'm so glad you're here! My name is Adriana, and I am a therapist who specializes in creating a safe space for individuals to be their true, authentic selves. As someone who is passionate about helping others, I understand how challenging it can be to navigate the complexities of life, especially in leadership roles, caregiving roles, as a mother, or as a fellow therapist. That's why I'm here to help. With years of experience in the field, I have developed a unique approach to therapy that incorporates mindfulness techniques, stress management, and strategies for creating balance in your life. I believe that everyone deserves to feel empowered and supported, and I am committed to helping you achieve your goals. Self-care is crucial, and I am here to help you find ways to incorporate it into your daily life. Whether you need to process a difficult experience or just need someone to talk to, I am here for you. I am dedicated to creating a judgment-free space where you can explore your thoughts and emotions openly and honestly. So if you're looking for a therapist who truly cares about your well-being, please don't hesitate to reach out. Together, we can work towards achieving your goals and creating a life that feels fulfilling and meaningful.

What can clients expect to take away from sessions with you?

During your first session with me, we'll establish a safe and supportive environment where you can share your thoughts and concerns openly. We'll discuss your reasons for seeking therapy, your goals, and any questions or apprehensions you may have. Together, we'll begin to explore your experiences and develop a deeper understanding of your unique needs. I'll also introduce you to some of the techniques and approaches we may use in future sessions. By the end of our first session, you can expect to feel heard, validated, and empowered as we embark on your therapeutic journey together.

What treatment methods and tools do you utilize?

Mindfulness techniques - Mindfulness practices such as meditation, deep breathing, and body scan can be helpful in managing stress, promoting self-awareness, and enhancing overall well-being. Cognitive-behavioral therapy (CBT) - CBT is a form of therapy that focuses on identifying and challenging negative thought patterns and behaviors that can contribute to anxiety, depression, and other mental health issues. Solution-focused therapy - This type of therapy focuses on identifying solutions to specific problems and building on individual strengths and resources to achieve goals. Self-care strategies - Developing personalized self-care practices, such as exercise, hobbies, or spending time with loved ones, can be helpful in promoting overall well-being and reducing stress.

Explain to clients what areas you feel are your biggest strengths.

My areas of biggest strength include utilizing evidence-based treatment methods such as CBT and Solution-Focused Therapy and creating personalized self-care strategies for my clients. In addition to these therapeutic techniques, I specialize in working with individuals in leadership roles, mothers, and fellow therapists. Whether you are a busy executive, a mother looking for help with balance, or a therapist seeking support, I am here to provide a safe, supportive space where you can explore your unique challenges and develop strategies for success. Together, we will work collaboratively to develop a treatment plan that is tailored to your individual needs and preferences. So work with me and know I am here to provide the guidance and support you need to enhance your overall well-being.

About Adriana Londono, LCSW, LCAS, CCS-I