Hello! I am a graduate from the University of Illinois School of Social Work Champaign-Urbana. I also received training at the Center for Family Studies/The Family Institute of Chicago and am a Fellow in the American Group Psychotherapy Association. As a senior clinician, I have logged numerous hours of training and practice in the provision of trauma informed care, serious mental illness and treatment for addictions, anxiety, and depression. My approach is cognitive, interpersonal, and trauma informed utilizing family systems theory and enhanced by many years of experience with diverse populations. I have expertise in working with adolescents and adults in both individual, couples, group, and family therapy. I believe if you can change how you think, you can change how you feel. I also believe humor is an important element in the change process. It helps one cope with problematic patterns and emotions in a way that is palatable to the soul, encouraging motivation for growth. It is important to be able to laugh as you grow in therapy, making the process less intimidating and more satisfying. Having me as your therapist will open up new ways of looking at yourself and encourage novel ways of thinking about the concerns that brought you into therapy. First, it is important to find relief, then hope, then the capacity to change what you want to improve in your life. You will know early on in therapy, if we are a good match for each other and whether I can help you make the changes in your life that you are wanting to accomplish.
What can clients expect to take away from sessions with you?
Our first session will begin with discussing what brings you into therapy. You can expect me to be nonjudgmental about your concerns and I will provide feedback as we assess therapeutic fit and comfort with proceeding. I will share my initial impressions and treatment approach to give you a sense of how we will work together.
What treatment methods and tools do you utilize?
My primary approach is Cognitive Behavioral Therapy. However, I am trained in Family Systems Theory and lean in the direction of a Solutions Focused approach. I am Trauma Informed and work with tools which can address trauma, help with relieving stress, anxiety and improving self esteem. I have been doing this work for over 40 years so my treatment methods are an amalgam of many years of training and experience. I integrate many schools of thought, tools and techniques specific to the person(s) I work with.
Explain to clients what areas you feel are your biggest strengths.
I am easy to talk to. I will help you feel safe and comfortable as you discuss your concerns. I have a good sense of humor. The majority of people I work with get better. If I don't think I can help you, I will let you know and help you transition to someone who may be a better fit for you.